SELF
CONTACT
RETREAT
A 5-MeO-DMT group dive into the self
Now Registering: Friday to Sunday, March 14th to 16th, 2025
On an idyllic island near Vancouver, BC, Canada
We create a temporary weekend temple and community–founded on love, care, honesty, respect, and growth–with learning and transformations that can last a lifetime. Our team shares intentional and thoughtful programming involving the God Molecule, 5-MeO-DMT, an earth medicine sacrament that has helped us connect to ourselves, humanity, and nature.
The Medicines
5-MeO-DMT brings us powerfully into contact with our core self, allowing us to be with ourselves, our emotions, and our spirit in a way that feels courageous yet familiar and deeply held. In traveling to this innermost, intimate core of our being, we have the opportunity to release what no longer serves us and transmute our pain into our power.
We share 5-MeO-DMT two ways: smoked and snuffed through snuffers handcrafted from arbutus, a tree that bends for the sun in striking beauty. The smoked form of the medicine is fast and deep, bringing us from baseline consciousness into the core of ourselves in just 10 seconds, and back again soon after. The snuffed form is a slower, gentler, and longer experience, inviting us to take more agency in being with and exploring ourselves. Used together, these two ways of taking the medicine give us complementary lenses into ourselves.
We choose to share the vegan form of 5-MeO-DMT for conservation and safety reasons. Milking the Incilius (formerly Bufo) alverius toad, whose venom contains 5-MeO-DMT, leaves them defenseless to predators. The human ingenuity to synthesize 5-MeO-DMT inspired by the toad allows us to avoid the toxicity of the venom and save the toad.
We share cacao–a raw, less processed hot cocoa as a warming and heart-opening drink–in our intention sharing circle. Cacao includes the active ingredient theobromine, a stimulant gentler than caffeine that doesn’t give us nerves or jitters. We source our organic, vegan cacao from Ruk’u’x’Ulew [Roo-Koosh-Ouh-Leh-Ou], a Mayan-owned collective of indigenous women who prepare cacao for their families and communities and work with these beans with their own hands.
The Team
We, Sagan and Helena, enjoy building deep, intimate relationships with individual participants and weaving together the group with care, tact, and inspiration. We curate a highly competent and skilled team of assistant facilitators, chef, musician, and massage therapist to support you in your process: preparation, transformation, and integration.
Sagan Bolliger and Helena Zhu
Sagan and Helena are passionate about creating loving, safe, and effective containers for fellow human beings to take their journeys back to their hearts. We believe creating such a container is the best foundation for the natural unfolding of our inner healing intelligence.
We facilitate transformative 5-MeO-DMT individual, couple, and weekend group retreat experiences, a work we approach from a place of presence, compassion, acceptance, and love. We also host integration circles, facilitator circles, and community sound baths, and are developing a vision for a village that is global in scope and indigenous to our land, heart, being, and shared humanity.
We received training from Toad School for 5-MeO-DMT facilitation, Phoenix Academy Psychedelic Therapy training, and Vancouver Crisis Centre for crisis intervention and suicide prevention. Sagan is a Community Leader within The Flying Sage psychedelic community.
Helena graduated from the University of British Columbia (UBC) with her Bachelor of Arts in Economics and International Relations and her Master of Arts in Economics. She was nominated as a UBC President’s Student Leader and recognized by Order of Omega leadership honour society. She has worked in community building, journalism in New York City, policy with the Canadian federal government, and international development with North Korea.
Since Sagan’s early teens, he has been drawn to existential questions of life and death and to the path of introspection. Sagan completed his Bachelor of Science in Psychology and Philosophy with high distinction and Master of Science in Artificial Intelligence from the University of Toronto. After studying the mind objectively for a number of years, he felt called to return his focus to the inner realm of being wherein rests the soul.
We are partners in life and have created a life full of love, freedom, family, community, adventures, and meaning and purpose through our work, both inner and outer.
Kai
Kai feels like an old growth tree grounded in wisdom and ethics. With 15 years of facilitation experience in multiple modalities, Kai brings a centred presence and resourced guidance with humour and playfulness. From chants and meditation to his collection of didgeridoo, drums, and singing bowls, he is an intuitive force in ceremony and for the body. He shifts energy and plays with vibrations in ceremony, and brings awareness to the body and moves and cleanses what is stuck. In the integration process, Kai brings awareness to existing patterns and provides guidance on shifting thoughts and behaviours that don’t serve.
Brendon
Brendon completed Toad School with Helena, Sagan, and Kai in 2022. He brings a strong grounding presence in ceremony, helping cultivate a feeling of deep safety and opening space for others to explore primal altered states. He enjoys incorporating field recordings of streams, waves, birds, and other natural sounds into guided meditation, yoga, and other immersive experiences since completing New Media Gallery’s Island Field Recording Program.
Leading a team of volunteers, Brendon helped launch the MAPS Canada podcast in 2020-2021 and then the Flying Sage podcast in 2022. He has sat and served at Vipassana meditation centres, and is endlessly fascinated with the intersection of psychology, sound, religion, chemistry, and culture that psychedelics encompass.
Jiawen
Jiawen’s cooking is rooted in balance and wholeness, reflecting her passion for art and food as medicine. Growing up between Shanghai and Vancouver, her upbringing blends elements of traditional Chinese medicine (TCM), Ayurveda, and painting into her culinary creations.
Having overcome an eating disorder and negative self-image, Jiawen understands how one’s environment can greatly impact both physical and mental health. She believes that what we eat and how we eat can have the power to heal. By combining ancient wisdom with modern science, her meals support the gut-brain connection and nervous system for an overall sense of well-being.
Beata Konieczka
We are grateful to have Beata Konieczka (Registered Massage Therapist, Therapeutic Counsellor, 500-hour certified breathwork teacher, certified yoga teacher) join us on the Sunday afternoon to offer on-site integration bodywork. Beata has been practicing these modalities for 15 years and is fascinated with human resilience and our healing abilities. Her favourite massage to practice is Hawaiian Lomi Lomi temple bodywork, which helps the body let go of old patterns and behaviours that can get stuck in the tissues. She also weaves in some reflexology, craniosacral, breathwork, Swedish, and deep tissue into her massages.
With 5-MeO-DMT being a medicine that works through the body, we and our journeyers have found benefit in receiving integration bodywork. We have personally experienced Beata’s bodywork and have much appreciation for her presence, care, and professionalism.
Set and Setting
We chose the name Earthlings in our resonance with all beings on Earth. We have so much love for all earthlings and Earth, our mother. The Pacific Northwest has a special place in our hearts: We drive along Howe Sound before dawn to float on fresh powder in majestic bowls on the snow mountains. We jam our bodies in cracks on the granite cliff of Stawamus Chief–a mountain of spiritual significance to the Squamish people–to experience our fears, resilience, and courage. We paddleboard on the waters hugging the island of Nex̱wlélex̱wm [Nuh-Hoo-LUH-Le-Hwum] to survey the islands and spot the seals.
We host our retreat in a cedar house between the ocean and the forest on an island close to Vancouver, British Columbia, Canada. We steam our body in our cedar barrel sauna, challenge our mind in our cold dip in the ocean, and nourish our spirit in our hot tub in the presence of cedar trees. We create space for you to arrive in the early afternoon on Friday to settle into the land with options to walk, sauna, or hot tub. We leave our space open on Sunday afternoon with the same options plus massage add-on.
Our chef Andrew takes care of us and shares his love through his culinary creations. Working with the specific dietary restrictions and preferences of each cohort, Andrew creates a unique menu that delights our senses and nourishes our soul in shared dining experiences. We will share two dinners, one brunch, and a light meal on Saturday morning before the medicine. We have coffee, tea, and sparkling water on site.
Within our medicine ceremonies, we share ourselves with you–our presence, energy, love and care, and physical support and touch based on consent. We share curated and thoughtfully ordered recorded music and live sounds that our team of five create together from our personal instruments, many of which carry stories of our own journeys and relations: handpan, crystal harp, didgeridoo, a bear drum that we made under the guidance of Cowichan elder Hwiemtun, two elk drums made and painted by Haida artist Josh Davidson, a Tibetan singing bowl our friend gifted us when we started Earthlings, heart chakra quartz singing bowl, rainstick, thunder tube, wind chimes, a wooden toad, and percussion. We share natural scents that can be evocative or soothing: rose water, white sage, sweetgrass, cedar leaves, palo santo, mugwort, and aromatic resins from the copal tree.
Preparation & Integration
We believe that the process of preparation begins the moment you make the decision to go on this journey. Unconscious forces come into play, and the material that is most in need of transformation begins to surface. We help this process through offering a series of journal prompts that we ask all of our journeyers to complete in the month leading up to the retreat. These prompts are an opportunity to reflect on the core areas of your life, what you are grateful for, and what you wish to change. They are a space for deep reflection on what is most important, and thoughtfully filling it out is often an impactful process in its own right. In the week before the retreat, Sagan and Helena have individual meetings with each journeyer to discuss your preparation, go over the journal prompts, and help crystallize an intention for the medicine.
The process of integration begins at retreat with sharing circles and time for quiet reflection and journaling. We schedule a group integration session approximate two weeks after the retreat for a collective check-in and opportunity for mutual support. We also invite all participants to book an individual integration session with us too. During the integration process we offer encouragement, perspectives from our practice, and answer questions you have for making the most out of the window of integration. We also have a library of resources and referral network for any needs that may arise in the integration process, from on-going therapy, bodywork, to spiritual teachings. We keep an open channel of communication with anyone who comes through our door and welcome you to reach out at any point.
Schedule
Friday
- 1-4 p.m. Arrival (options to walk, sauna, and hot tub)
- 4:15-5:15 p.m. Welcome and introductions
- 5:15-5:35 p.m. Group agreements
- 5:45-6:45 p.m. Intention sharing with cacao
- 7-7:45 p.m. About the medicine
- 7:45-8 p.m. Logistics and Q&A
- 8 p.m. Dinner
Saturday
- 7:30-9:45 a.m. Coffee, tea, and fruits
- 8-9 a.m. Sauna and ocean dips
- 9:45-10 a.m. Guided meditation sound experience with Brendon
- 10 a.m.-1 p.m. Smoked medicine and sharing circle
- 2-3:30 p.m. Snuffed medicine circle
- 3:45-6:30* p.m. Full embrce and sharing circle
- 7:30* p.m. Celebratory dinner
Sunday
- 7:30- a.m. - Coffee and tea
- 8:30-9:15 a.m. Fireside meditation with Sagan and Kai
- 9:30-10:15 a.m. Brunch
- 10:30 a.m. - 12:30 p.m. Integration and closing circle
- 12:45 - 6:16 p.m. Optional massage add-on; options to walk, sauna, and hot tub
- By 6:30 p.m. Departure
Dates & Financial Exchange
Two-Person Rooms
We welcome those who are already connected in life to come together. We have rooms with one king-size bed to share or rooms with two separate beds.
You can also join the retreat as an individual and we will arrange a shared room for you in consultation with you.
Prices are per person.
Individual Rooms
You are in your own space in your own room. You can retreat to your private, individual room whenever you would like that solitude. We also have many spots around our land where you can find your own space in and with nature.
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March 14th to 16th, 2025 (Friday to Sunday)
3 spaces leftEarly-early bird until Dec 1stEarly bird until Feb 1stRegularTwo-Person Rooms
Early-early bird until Dec 1st CAD $1800 + 5% GSTEarly bird until Feb 1st CAD $1900 + 5% GSTRegular CAD $2000 + 5% GSTIndividual Rooms
Early-early bird until Dec 1st CAD $2200 + 5% GSTEarly bird until Feb 1st CAD $2300 + 5% GSTRegular CAD $2400 + 5% GST
We ask for a non-refundable deposit of CAD $500 per person to hold your spot(s).
Considering Participating?
We appreciate meeting you in a one-hour free consultation in-person in our Vancouver space or over Zoom to learn from you where you are at and what you are looking for and for us to share with you what we do and what we offer. We welcome you to ask any questions and address any concerns. We can also share with you our thoughts on whether Self Contact Retreat might be a good fit for you and if appropriate, make recommendations for other offerings, ours or otherwise.
Testimonials
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Private Self Contact Retreat
We have found that for some folks, a private Self Contact Retreat experience with those whom you are already connected to and with in life is the most conducive, nurturing, and rewarding arrangement. We welcome you to email us at [email protected] to start that conversation.
We respect your privacy and hold the names or identifying information of our clients or potential clients as confidential information that we do not share with others without your explicit permission. If we choose to progress with the private Self Contact Retreat, we would share what is needed and helpful with our team and your fellow participants, unless we have additional agreements with you to not share certain information.
We recommend a group of four to six participants for the Self Contact Retreat experience. If you have other group sizes in mind, we can discuss if we can accommodate or if appropriate, make recommendations for other offerings, ours or otherwise.
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Early early bird (180 days prior to desired dates)Early bird (90 days prior)Regular (45 days prior)
Four participants
Prices are per person.
Early early bird (180 days prior to desired dates) CAD $2200 + 5% GSTEarly bird (90 days prior) CAD $2300 + 5% GSTRegular (45 days prior) CAD $2400 + 5% GSTFive or six participants
Early early bird (180 days prior to desired dates) Follow early-early bird pricing for public retreat.Early bird (90 days prior) Follow early bird pricing for public retreat.Regular (45 days prior) Follow regular pricing for public retreat.